Women usually get bothered by thick looking legs. When ladies’ ankles and upper legs become chubby, they would look shorter. This is probably the reason why some women refrain from wearing skirts, shorts and skinny jeans. The internet is ripe with information on how to get skinny legs but I intend to give you concise actionable steps that you can easily follow.
These techniques can also be applicable to men but women store more fat on the legs compared to men. It is an unfair fact but it’s true. Women usually discuss their cankles with each other (cankles – calves that do not get slimmer when reaching the ankles). Typically, only men who are overweight have fat ankles. But cankles are usual to women especially those who are in the healthy weight bracket.
Here are some tips on how to get skinny legs:
Leg slimming exercises
To make your legs slimmer, there are two things that you need to do. One, get rid of your body fats. That’s what pads your legs. Two, you must have lean muscles. Build lean muscles and tone the muscles in your legs.
The proven way to get rid of body fats is getting a sufficient amount of exercise wherein you exercise more than what you eat, and producing lean muscles by doing some strengthening and toning routines.
The best way on you can get skinny legs and a slimmer body is executing the right routines. A mixture of cardio and strength exercises is an effective way to be slimmer. What you should do is pick an activity that you love doing and do it regularly. Focus more on exercises that target the legs such as bicycle riding, tread water, and sand/ water jogging. When in a gym, use the treadmill, cross trainer, and/or star climbing machine.
Do your chosen exercise twenty to thirty minutes per day. Give yourself a break or two to allow your body to restore energy.
There are a number of ways on how to get skinny legs both at home and at the gym. If you are using a gym, use machines that work out your thighs, calves and hip flexors. But when you are at home, you can do the traditional leg lifts, lunges, and wall sits. You can begin your exercise by repeating three sets of thirty lifts with each leg. Remember, side lifts and front lifts target different areas of the legs and abs. Wall sits on the other hand is also a good exercise to get skinny legs. Begin doing this by staying in a sitting position for 15 seconds per session. From here you can take your wall sitting to the next level as soon as you can. Stop doing it when your thighs can no longer support you. Eventually, your tolerance to pain will increase.
Foods for Skinny Legs
Aside from exercise, nutrition also plays a part in losing weight. Refrain from eating food that contains sugar and corn syrup. These food ingredients stimulate your body to produce a high level of insulin. The effect of insulin in your system is that it makes you hungry, making you eat more.
Change your diet from unhealthy to healthy by replacing saturated fat rich foods with unsaturated fat rich foods. Unsaturated fats are good for the heart. You do not actually have to remove carbohydrates from your diet. You just have to choose carbs that are healthier. Eat complex carbs such as green vegetables, fruits with high level of fiber and water, breads, pastas, and anything made from whole grain.
Eggs are also recommended to be part of your diet. Recent researches proved that whole eggs aren’t unhealthy. These can even help in losing weight. So consuming at least three servings of dairy products daily is advisable. Also, instead of drinking coffee, drink green tea. Calcium together with green tea is already proven to burn fat faster.
Proper exercise and a healthy diet are the best ways to get skinny legs in time for the next summer!
Remember, only reading up on how to get skinny legs isn’t enough. You need to put it all in action. If you follow the advice in this article and do it consistently, you WILL see a difference!
Recommended Reading for losing fat from thighs and legs
Visual Impact is a great program about slimming down and having a well toned, sexy and defined body specifically for women. Most fitness programs, diets and workout routines are geared towards the male body. Most personal trainers you’ll find at the gym are also trained to train you to muscle up and tone your body like a man, just in smaller proportions. Following their advises leads to muscle building and bulking up in an effort to be fit. In my opinion, that is not what most women want. Most women only want a well tone, slim and sexy body that would make them very confident and comfortable in their favorite pair of jeans or bikini. They don’t want to bulk up like men in order to be fit. Visual Impact shows you exactly how to be lean, sexy and have a great body that men would die for, and not have to lift insane weights for it or build so much muscle that you make men uncomfortable!