We cannot deny the fact that we consider having flat tummies important. Almost every day, we see ads offering to help us get a firmer belly and well-shaped abs. What we should know is that we should learn to lose abdominal fats because belly fats are not just awful to look at, but they are also harmful to our health.
A number of researches showed that belly fats are associated with different health conditions such as high blood pressure, high cholesterol level, heart failures, and two kinds of diabetes. To find out if you are at a dangerous level of belly fat, measure your waist line. Normal measurement is below 40 inches for men and below 35 inches for women.
Learn to lose abdominal fats with these proven techniques:
Do more movements and eat the right foods
Exercises aren’t always done in gyms. There are many ways to burn calories while doing your usual activities. Learn to lose abdominal fats by gardening (it can burn hundreds of calories in an hour). Team sports like football and the likes can burn even more calories. Swimming is also one good way to burn fat while having fun. Doing volunteer works or walking down nature trails are also good exercising activities.
Cardio exercises will also greatly boost your metabolism. Just be persistent. Find an activity that you love doing, do it consistently, and you will lose those extra pounds. It is also recommended that you do different routines for a faster burning of fat, and to maintain the level of your interest.
Learn to lose abdominal fats by doing exercises that are recommended by The American Council on Exercise. These exercises are based on the study made to find out which exercise routines targets the abs most efficiently. The result included supine bicycle exercise, captain’s chair leg lifts, twisting crunches, exercise ball crunches and vertical leg crunches. These exercises works out the abs more than any other routines can do. Do these exercises regularly for a firmer belly and a well shaped waist. Do some online studying to determine how to execute these exercises.
You can also lose abdominal fats by adjusting your diet. There are certain foods that can give you a firmer belly. Avoid foods that are high in sugar and carbohydrates, they help in building up body fats. Instead, choose foods that are high in fiber, protein, complex carbohydrates, and unsaturated fats. Include these components in your diet for a healthier and a more slender body. A good example of this diet is the South Beach diet. There are also similar diets that have been popular in the recent years.
Relaxing through yoga is a surprising way to get a firmer belly. Yoga’s effect on our tummy begins by reducing our stress level. A high stress level leads to gaining weight. Belly fats are usually a product of stress induced weight gain. So what you need to do is reduce your stress level for you to have flatter tummy and a healthier body.